Good morning out there. How is this dark morning treating you? Are you enjoying the fall back into standard time — the light that comes earlier in the morning and dissipates sooner at night?
Today I am nursing a tender, aching back. A year ago, almost to the exact day, I woke up in shock, the muscles in my lower back so tensed up and spasmed that I could hardly walk. I’d never experienced anything like that before and was terrified: had something changed irrevocably in me? Would I ever be able to walk with ease again? I had just left my day job (as in, my last day had been three days before the spasm) — and with it, my insurance — so I made do with visits to community acupuncture, massage, chiropractic care, all followed by a great deal of ibuprofen and frustrated tears. I wrote a lot while dealing with that pain: what I learned about the wisdom held in the lower back and butt, and about how the body communicates in so many different ways. It took nearly three months for me to feel like myself again, to feel some ease with my body — and even then, when I could run again without fear, when I bounded up the stairs instead of crawling, something in me remained vigilant, newly alert, watching for signs of flare-up. And one small muscle, deep inside my body, remained tensed, keeping the outside edge of one leg and foot numb unless I was really, actively working to relax — and even then, I was left with tingling rather than complete release.
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Good morning — it’s still, barely, Thanksgiving morning here. I’ve got some acorn squash in the oven (roasting itself with butter and brown sugar), and am getting ready to start making an apple pie.
This is a miracle.
Not the pie. I mean, I make a pretty good apple pie, but what feels miraculous today is the fact that I know that after I finish this post, I will stand up, move over to the kitchen, and start working on pie crust. After spending the better part of the month in the land of pain (lower back spasm which transformed into significant sciatic nerve pain down my right leg) which has kept me from writing, from walking, from much of my work — today, for the ability to write this, for the chance to stand in my kitchen and work with dough, I am grateful.
And I am grateful for you, here, for the pains and stories in your body, for how present you can be with those old songs. We don’t always want those songs, and yet those songs in our bones carry our whole lives.
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I got up extra early today to do my morning pages, before coming to the computer. Maybe it will have been a good idea, but right now I’m tired and would like more sleep. Yesterday was a very quiet day — perfect. No time on the computer — 2 old movies (a Doris Day & a Katherine Hepburn) and 1 more recent, Hook. A day for baking, for reading in the sun, for cafe writing.
Two nights ago, when we got home from dinner with Alex after Body Empathy, there were at least two deer nested down back beneath the big tree directly in front of the carport. We tiptoed out of the car, lugging bags of stuff, materials, workshop business and food, and said hello to them and told them how pretty they were. They kept their eyes on us, ears up, watching, but didn’t move. The bigger one didn’t move, the mama maybe — the smaller, behind, she’d stood by the time we were done unloading. Yesterday afternoon I wandered back to where they’d been, wanted to see the outlines of bellies on the ground, in a pile of leaves maybe, but all I saw were the small hoofprints all around the back area where the giant pile of leaves used to be. Maybe they were snacking on new blackberry cane growth, or maybe there was something good in the neighbor’s compost pile. I knew they might come up to the house and push their heads to the tomato plant I’ve got that’s going crazy now, suddenly flowering and budding, growing tall and almost wild — I knew they might come up and get a taste, since F! has seen their footprints in my lettuce pots behind the fence! It’s ok, though. They can have some and can leave me some. I’ve heard their feet clacking on the sidewalk, those dark hooves striking sharp and simple, like it’s a normal sound, deerhooves in my ears. They won me over.
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