Tag Archives: healing

sister stories that continue

Good morning — it’s dark out there, and I can hear the helicopters. Or maybe that’s just my old refrigerator readying for takeoff.  I’m not awake enough to say for sure.

Not enough sleep last night and here I am awake this morning into the blog instead of the notebook, wanting to talk about sistering and change. This weekend I heard a story about a long waiting, about barrenness and believing for a long time that there will only be barrenness, that nothing (after trauma) can bear fruit — and finding, after a long waiting, that there is a flower where before there were only bare branches; finding an orchard of beauty to feed you where for years before you had found only wishes and loss.

This will be short this morning, as there’s a lot to do today, beginning with some rest and replenishment time. This weekend my sister came to see me and we were safe together. We held space with and for one another. After years of being afraid that we would never be healed enough to be close again, I felt comfort and ease in her presence (and in my body when we were together). This is so deep and new that I can’t quite find words for it yet — what’s new is the part inside me understanding that we are ok. Not that we will be ok — that we are. Continue reading

deserving acceptance

And then there was a bit of winter break, which here in northern California looks like a chilly spring break, what with all the green everywhere. We had some rain and some wind, we look out the window into bright blue this morning, we find how to best fit our bodies, glorious with the aches of morning, into our chairs so that we can pick up the pen and write into a new year.

Happy 2013 to you! Do you have an annual reflection and/or intention writing practice? What were the words that best described or shaped 2012 for you? What words do you want to hear more from in 2013? What if we could start this new year by honoring exactly where we are, and moving from there?

This morning I am an ache and a tightness, I am delighted to be able to sit in my chair at my computer. I read poems, avoiding the demands of email for a bit longer. Today is the first day of my new work life, after a two-month surprise detour into the land of pain and recuperation, and as I make plans and set intentions, both macro and micro, I think about how to ease my anxiety and panic with sheer acceptance, breathing deep into exactly what is. Continue reading

an impossible intimacy

graffiti of blue bandaids, one crossed over the other to make an x, on a brick wallgood morning good morning. I am in the aftermath of mom time. I am in my small room and trying to make sense of this life I am just now choosing for myself. In the dream last night someone was mugged, a woman had been hurt and we were doing a fundraiser for her maybe. I woke up and told the story of the dream to myself so that I would remember but all I have now is the word mugged, some sense of aftermath, people taking care of her, a sense of threat, we weren’t safe, it could happen again.

After I drop my mother off at the airport, I go to a coffee shop in a shopping mall, I order tea and sit outside in the breezy afternoon sun, I think I’m going to pour myself into writing but I can barely breathe. Next to me, a small family, a man and a woman and a very tall girl child. She looks like a great dane puppy, all muscles and flop, surely an athlete; she drapes herself over her mother, wraps her arms around her mother’s smaller shoulders. I wonder, what is it like to be the one trying for mother’s affection, to want your body in such proximity to the body that formed you, the body that drew you up, the body that let you go. What is it like to have that feel ok, to have such closeness be a welcome thing, to not have to shutter myself off inside, away from the vulnerability that opens in me just by being in her presence? Continue reading

the deep vein of your body’s true story

stencil graffiti that reads: I say / the say/ the say/ says/ me/say/sayGood morning good morning good morning. Who is feeding you this Wednesday? What does it sound like where you are? Here, I think it’s mostly quiet outside — there’s a lot of clamor in my head this morning, so it’s hard to say for sure.

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Tonight’s the Erotic Reading Circle, 7:30-9:30pm at the Center for Sex and Culture — if you are local to the Bay Area and are doing any writing that involves sexuality or desire, I invite you to join us. The folks who gather at the ERC consistently impress me with the power and variety of their work, and, too, with the generosity of their feedback for one another. It’s a good space for sharing new work, and a safe space for folks who are just starting to offer their work to others. It would be great to welcome you into the Circle!

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listening to the body’s stories

graffiti: black wingsThis isn’t like that — this is like something else. (That’s how it begins.)

Last night, I went to one of Vanissar Tarakali‘s workshops, Do It Yourself Trauma: Healing principles and practices to support your personal healing process. I want to follow my own instincts, these desires to let others both help and witness me into my body, to do the incredibly simple but also simultaneously (sometimes) devastating work of just noticing what’s going on in my body and letting it be. Last night Vanissar talked about emotional first aid (she talks about it on her blog here), and then we practiced some of what she described: grounding into the body, physical practices to meet and/or engage with particular feelings, appreciating the body for doing all that it does to take care of us (and this includes our trigger responses, the stuff we do that we don’t want to do anymore because it doesn’t serve us but it did serve us once upon a time), lots more. The three hours flew by! Here’s a great thing she said: if you beat yourself up for the ways that your body responds when it thinks it’s threatened, that’s going to seem like a threat! Whew.

What do I want to say about this? This morning I am both more achy and less — the armor around my shoulders (which last night I began envisioning like a pair of shoulder pads, the kind that footballers wear) feels softened. Not gone, just malleable; not penetrable, but able to shift some.

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this part

stencil graffiti of a young childShe said, This is what you survived for. This is the healing part.

Oh.

I’m alive with that today, opening to it, and I leave it for you, too, for all of your parts and selves to consider —

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using what’s gone fallow inside her

photo of poppies by a wall, their shadows collaborating with the graffiti there.I missed you yesterday! After a gorgeous and intense workshop on Monday night, I wasn’t able to get up as early as I’d wanted — not til 7, which gave me enough time to do my morning three pages in my notebook but not enough time before leaving for work to do the blog. Thought I might do it from work, but work was, you know, work. Busy. And most days when I get home from work (since I spend all day on a computer), I don’t turn the computer on. Last night I got to have a quiet meal at home (miracle) with my honey, and then we spent a little time in the back art cottage, getting table and art supplies set up (finally), moving the storage around, bringing candle and incense and images for the walls, bringing a radio and red wine and human scent, so that the little visitors who maybe have been spending time there in that space know that they’re about to have some company. Felt very good.

Once I was done hanging pictures and consolodating boxes, I sat in the rocking chair and imagined myself working in that space. Then I picked up the copy of Jack Kornfeld’s  The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, a book my mom lent to me when I was in Omaha the last time. After this weekend’s body mindfulness workshop, I was grateful to read and think more about the idea of mindfulness, and how constant and deep-veined busy-ness is the opposite of mindfulness (isn’t it?). I let myself just notice the places I was tense and achy, just notice, and maybe breathe into them a little bit, like Alex would suggest. I’m grateful for her guidance and leadership and friendship.

Last night I dreamed about my mother and sister and stepfather, again. Do you have those recurring, themed dreams? In this one, I was throwing things at him, feeling so strong, hating him cleanly, not pretending like everything was ok. At the end, my mother said she was going to leave him, but she was Bruce Willis (but only when she said that part) in the dream.  Maybe that was the persona she’d have needed to be able to go — I could analyze that further, but I just want to leave it alone.

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far away from where we started

Good damn morning, San Rafael – thank you for the incredibly loud noise, the jackhammering, the slamming doors.  Now, yes, I get it: wake up early, Jen, and you will be able to focus before all this starts.

San Francisco graffiti - circle dance. (mpujals' photostream)My sister and her sweetie are here and we were up talking until 1:30, about relationships and friends, about addiction and getting help of all kinds and more.  I set my alarm for 6:30, hopefully, but of course completely ignored it. And had dreams that were sort of about crime again, about being a part of a crew who were escaping, or helping a group of folks escape. Or maybe I was pat of the group that was gathering to bring those folks back in, but they were friends of mine, the folks who had escaped, maybe I was sort of a traitor but they didn’t know.  At the end of the dream, I’m trying to dance up the stairs like/with a teenage boy who’s just sort of learning to pose and preen, and he and I are posewalking. We’re strutting up the stairs to The Miami Sound Machine’s “Do the Conga.”  I can’t really dance, can’t make my body do what it feels, it’s like I’m constricted.  Which frustrates me because I really start feeling the music, or maybe what I start feeling is the dancing.  There was stuff in the dream about getting taken in, caught – somehow I knew that the authorities were coming, and I was a part of the group getting caught.  We some of us went and folded down when the authorities came.  Is that right?  The one authority person who came in first was a tall lanky dyke, and our friend gave herself up, she went and bent down for her, and when she bent over her dress fell over her body, and she was skinner than toothpicks, she had no fat anywhere and hardly any muscle, she was barely sticks, emaciated, starved, gone.

Last night I was looking at my sister while she talked and she sounded like she always has, like my little sister. As though her voice hasn’t changed since we were small.  It’s her forever voice, the one that lives in my body, and I get to have that pleasure because I was already here when she was born, and so I have known her voice since it came to be in the breathing world. So there’s this sense that we’re still small, we’re still young, we still have time – and then I look at her face, and see these small crinkles around her eyes.  This isn’t about calling out age: this is about realizing that small girls don’t have those particular crinkles.  Those are a woman’s crinkles.  We are aging.  I thought, we’re running out of time.  What if we don’t make it before….?

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Holding up around the bones and breath of me

This is a write from Monday night’s Write Whole workshop — the prompt was a Band-Aid!

Band-Aids are super sterile now — they just smell like air.  They used to smell like something, I think, they used to smell like plastic and medicine, they used to smell like a wound and its healing, they used to smell like recovery or its possibility. And there was always a box of them in the hallway closet outside the bathroom, where the overflow toiletries and first aid stuff lived, and the box had a hundred different sizes of Band-Aids, the big elbow-sized ones and the ones with cut-outs for knuckle or thumb (those hour-glass shaped ones ere always the last ones left in a box), then the tiny, pinky-toe ones and the circle ones that really only ever got used when you go to the doctor and have to get a shot.

As a kid I was constantly covered with scratches and scars and scams, having stubbed this or fallen off my bike and scraped that or dug in rocky soil with my fingers and jabbed something else — but I don’t remember being especially band-aid-covered. Maybe when an opening in my skin wouldn’t stop bleeding after the application of paper towel or toilet paper and pressure — ok, there’d be a good time for a band-aid.  But otherwise, I preferred to let air and skin and coagulants (although I didn’t know that word then) do their thing.  Bandages got ragged and dirty on me real quick — I didn’t like having to keep something clean.

When my sister cut her foot during a trip to the Henry Doorly Zoo, when she slipped while we were walking on the raised concrete at the edge of the path and the sharp bottom of the metal cyclone fencing snagged into her ankle and she got rushed to the hospital (thereby, I think I’ve mentioned before, ruining our zoo trip, which was all I could focus on then), she had to get stitches and then wear a bag on her foot for forever, whenever she showered, until they healed — that just looked like torture to me.  I wouldn’t have done very well with the stitches.  They would have got pulled out of me torn and dirty, I think.

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Bearing my chest to the mouth of the world

The prompt was “a love letter to the body.” Folks can interpret this all sorts of ways — I often find myself offering these letters to one part of my body or another, usually some part that I feel (especially) complicated about. This time, well, I think you can pretty quickly tell which part I’m needing to send some love to.

It’s true that I have been grateful for your heft and weight ever since you had any heft and weight. I should apologize now for those months, just as you were budding, that I squeezed you (well, us) into two sizes too-small tube tops (wasn’t that one kind of a grassy green, and ribbed or ruffly or something?) in front of the full-length mirror in the basement of mom’s duplex apartment on California Street — you were all stifled, unable to breathe, but I puffed you out and paraded like a girl was supposed to, bent my arms back like not-yet-broken wings and posed for the dank and empty room while little sqares of sunlight flowed in from the small windows high up on the cement wall. I was trying to hurry you along, wanted the big, full curves of Farrah Fawcett, maybe, or HotLips Houlihan, or, yeah, Daisy Duke — who else would I/we have been inspired by back then? Maybe elementary school teachers, and a couple of classmates whose development had already, well, developed. We didn’t have anything especial to show the world for some time, though, did we? Just a flush roundness that seemed small compared to everything we noted, the girls who wore tight t-shirts, the porn underneath my parent’s bed.

When did you flesh out so nice for me? By the time I was in college, I was cupping you in fine fake lace (remember that one green bra? a grown up version of that tube top, now with something to form itself around) and offering you more readily to others’ eyes. We wore frills under leather jackets or oxford shirts and admired the contrast. I was just learning how to appreciate all the curves I’d longed for back a decade earlier, but then it became much safer to flatten you down beneath sports bras, to clothe my own self in boy garb and butch realness, though even then I just couldn’t cotton to how the guys wanted to do away with their girl bits, from their tits on down, the guys who’d been horrified at how girl developed over and onto their bodies, the bodies they’d just learned to be comfortable in as little boys — but not me, remember? This was something I kept my mouth closed about, lest I reveal myself (even further) as not a real butch: I adored my breasts. Even as I reached out toward transitioning, set my safety against the idea of walking in the world only as male, what stopped me was this: how could I give you up? I cupped my hands around you, when I was alone, and couldn’t reconcile these realities.

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