Last night I offered Monica McIntyre’s song “Like A Lover” as a prompt to the Write Whole writers — if you haven’t met this woman’s amazing music, I invite you to do so now. Anyway, after rambling a bit in the notebook, this is what I dropped down into:
The singer says, “like a lover” – how would we talk to, treat ourselves, if we acted like our own lovers? What would it look like if we attended so deeply and gently and assiduously to our needs and desires? Drop in – I say into my own heart: I need space and deep quiet for my morning writing time. I say into my own heart: I am gladdest when I have spent some time every day with my fingers in soil, and in the preparation of food. I say into my heart: my body is all right. She is whole and strong, round just where she needs, and with a true a tremendous capacity for delight. I say into my own skin: you are whole. I say into my belly: you deserve to unknot. I say into my arms: you deserve to hold what keeps you whole. I say in-between my ears: you deserve space to unravel and meander. You deserve to weep and sing. You deserve the exhaustion of deep release. You deserve to come to conclusions, re-think, reconsider, change, unknow, decide for sure, and then do it all over again. You deserve to turn off the noise. You deserve poems that sing you awake. You deserve not to keep up with the Joneses. You deserve your own definition of enough.
I say into my self: You deserve to trust what you know about your own heart. You deserve the exact sort of pleasure your body prefers. You deserve to know what it’s like to be surprised by orgasm. You deserve as many orgasms as you want, no matter how long they take. You deserve to own the life you’ve crafted for yourself. You deserve to have survived. You deserve to treat yourself with the generosity and spaciousness you offer others. You deserve to know peace. You deserve to sleep well. You deserve to ask for what you want most even when you can’t figure away all by yourself to make it happen – you deserve to release that ask into a space where someone or something has resources greater than your single strong will and your single curious mind, and can come up with ideas you never could have imagined. You deserve to live in a state of curiosity and wonder. You deserve to live unafraid. You deserve to trust that he will never come after you. You deserve to know how to protect yourself. You deserve to trust that your beloved’s admiration is not clean enough for a demand, but simply a clarity of feeling: a delight and wonder at your precise you-ness.