(Please help us pass the word!)
2501 Harrison St.
No previous experience necessary! Pre-registration required. Fee: $50-100, sliding scale (Please check in with us if funds are an issue—payment plans are always possible, and we may be able to work out trades or other arrangements as well!) Register here — or write to firstname.lastname@example.org with any questions!
What if we could truly experience empathy for our bodies as they are – and then, by extension, for ourselves, as we are?
As queer, genderqueer & trans survivors with a wide array of backgrounds and identities in a sexuality-/gender-restrictive culture, our self-protective tendency can be to “check out” by detaching mind from body to such great degrees that it can be dangerous. Physical activity and writing are two ways to check back in with your embodied self.
With deep respect for the privacy and variety in our personal experience of gender expression and our individual histories, this workshop will create safe space for participants to embrace our bodies as they are, and to write the stories our bodies have been wishing to speak, while allowing possibility for the integration of identity and physical presence. Using brief writing exercises and low impact body mindfulness exercises derived from improvisational theater, Zen meditation practice, and the internal Chinese martial arts, participants will have the opportunity to fully embody our gender complexity in a healing and playful environment.
The exercises we practice can be easily incorporated into our daily lives and can enhance our ability to reflect mindfully on our experiences, while interacting with others from a place of self-acceptance, internal power, and confidence, as we move through the world as the fabulously feisty queer & gender warriors we are…
Alex Cafarelli is a Jewish genderqueer femme trauma survivor with a background of 17 years of martial arts training. Currently teaching body mindfulness classes in Oakland, Alex also works as a gardener specializing in drought-tolerant and edible landscapes, does Reiki/massage bodywork, and develops and leads element-based rituals to support women, queers, transfolk, and genderqueers in moving through transitions and healing from trauma. Contact Alex at email@example.com.
Jen Cross is a queer incest survivor and a widely-anthologized writer who has facilitated survivors and sexuality writing workshops since 2002. She offers two weekly AWA-method workshops (Write Whole: Survivors Write and Declaring Our Erotic) in San Francisco. Find out more about Jen at
writingourselveswhole.org or write her at firstname.lastname@example.org.