Tag Archives: radical self care!

retreating anyway

Good morning this morning. It’s still cool out there so far, still blessedly grey. I was just out for an early-morning walk with the puppy, and it was such a pleasure to be out in the neighborhood with the city birds: the night herons hustle overhead toward the lake, and crows gather in their cackling pods, up in the tops of the palm trees, rustling fronds and wings, then dispersing, one by one, to perch on the top of the apartment building nearest ours and watch us as we pass underneath. We walked past the man who I think of as the preacher. He is older, dark-skinned, looks strong, something about him is muscular despite the hunch in his back and the paunch under his t-shirt. He walks the neighborhoods all around the lake, preaching to a flock I can’t see. Morning, he said to me.  Good morning, Sir, I said.

We come back inside and Sophie gets a little breakfast, then perches herself at the window, to watch the morning neighborhood wake up, to watch the men unloading cargo from a trailer in the parking lot next door, to watch the commuters, the other dogs about whom she whines and carries on — Mom, it’s a dog, though! she seems to be telling me, making me think of Buster in Arrested Development. The birds are all gathered at the feeder this morning — they have forgiven me for leaving the feeder  empty for so long, and returned in force. Last night there was a hummingbird at the flower garden I’m slowly building in the window box just outside the kitchen. Maybe she was drawn by  the gladiolus, which are now in their full summer glory, tall, strong stalks of pale yellow throats open to the morning. But she wasn’t in the glads, she was in the nasturtium, pushing her beak into their orange mouths, and then into the alyssum, both of which I brough over from the much bigger garden I tend at my sweetheart’s place, my other home.  I couldn’t move while the hummingbird was hovering there. She glinted bright green iridescent in the waning sunlight, and she took off when she became aware of movement on the other side of the glass — he glass means nothing to her. She came back, though, tasting the nasturtium, tasting the alyssum with flowers so tiny I was amazed she could needle her beak into them. And then she was gone.

I’ve had a couple of days’ repeat in my little apartment, this space which has been so dedicated to writing ourselves whole workshops for the last three years, ever since I moved in. I came over on Tuesday, and have spent three nights in a row, two days. My plan was to have days wide open in which I could just dive into my nonfiction book project (this is how I described it in an email yesterday: a collection of essays about and dedicated to the desiring, creative survivor body — drawn out of these ten-plus years leading writing groups about sex and with survivors and more). I have several hundred pages of text, the barest of a first draft, and I’ve needed space in which to immerse myself in the whole damn thing — not just fifteen minutes here and there to enter edits, but time to spread out the pages, look at them all at once, what I’ve got and what needs filling in, what’s redundant, and how these chapters should start to flow into each other.

Continue reading

Guest post: Practicing the love for our bodies

Good morning, good morning! It’s a beautiful, quiet February morning here, and I’ve just taken about an hour for reading and quiet and morning pages. How are the words finding you these days?

We have a guest post today from a good friend of Writing Ourselves Whole, Danielle Ragan, personal trainer, health coach, fitness instructor, teacher as well as writer and all-around generous being. She shares with us today her thoughts about body love in the aftermath of trauma, and offers from her practice an exercise that anyone can use to enter into a month of deeper self-acceptance and radical, embodied self love.

~~ ~~ ~~

A beggar had been sitting by the side of a road for over thirty years. One day a stranger walked by. “Spare some change?” mumbled the beggar, mechanically holding out his old baseball cap. “I have nothing to give you,” said the stranger. Then he asked: “What’s that you are sitting on?” “Nothing,” replied the beggar. “Just an old box. I have been sitting on it for as long as I can remember.” “Ever looked inside?” asked the stranger. “No,” said the beggar. “What’s the point? There’s nothing in there.” “Have a look inside,” insisted the stranger. The beggar managed to pry open the lid. With astonishment, disbelief, and elation, he saw that the box was filled with gold.

I am that stranger who has nothing to give you and who is telling you to look inside. Not inside any box, as in the parable, but somewhere even closer: inside yourself.

~Eckhart Tolle

Greetings! Who is this random guest blogger that Jen has writing in this week’s post, you may ask? I am but that stranger guiding you to look inside…inside yourself. I may be that stranger for you now, but the beauty about strangers is that all strangers are only companions whom we have not yet met.

My name is Danielle Ragan. And if work were to determine my being, by profession I am a personal trainer, health coach, fitness instructor, teacher, but in my true being I am simply a liver of life! Continue reading

NaBloPoMo #15: I get clean by writing it

Today’s post comes from the Fearless Words writing group — our prompt came from the group itself: how do we get clean?

How do you get clean? You know — inside? How do you begin to release that sense that you are dirty, soiled, smeared with someone else’s stain?

We took about 8 minutes — and this is what came for me (with only small edits):

Continue reading

sometimes self-care means deep self-parenting

Good morning, good morning. It’s later than I’d like it to be, almost 6am. I couldn’t pull my body out of bed when the alarm went off at 4:30 — even though I know how good the whole rest of my day is when I’ve had two hours awake and writing before anyone else in the house is up. That’s ok — just keep going now.

How are you being easy with yourself where you are this morning?

I have been thinking a lot recently about self care, as you know, and how easy it’s become to give myself permission to be the kid I didn’t get to be. I am thinking about giving myself permission to feel pain, feel anxiety, feel fear, and still move forward anyway. How much space I’ve made inside for the 12, 13, 14, 15 year old I was who was so afraid of doing the wrong thing and getting in trouble and having to deal with my stepfather’s wrath that now a lot of my life is structured around managing her anxiety. How do we teach ourselves the skills of being adult when we were psychically mangled as children, when we developed psychic structures and skill-sets that kept us safe once and now only serve to keep us small and contained? And how long will I be asking myself these questions? Do we ever actually grow up? Or is part of being grown up the asking — the recognition that I am acting in ways that have been shaped by my child self and I don’t want to force/let that kid be the one in charge anymore — I want to let her be a kid, one who gets parented well.

Continue reading

what survivors are hungry for

(Hummingbirds are luminous and ravenous survivors — they eat 1-3 times their body weight daily, which means they must have intimate connection with hundreds of flowers each and every day. Go ahead, lovelies.)

Tonight at Lit Crawl, Writing Ourselves Whole writers will share their take on the fierce hunger of sexual trauma survivors.

(You can join us: 6pm at the Women’s Building, Room B, in San Francisco!)

Continue reading

the difficult and beautiful struggle around self care

I’d like to say my usual good morning, good morning, but it’s taken me all day to get to this post. Refinding my way into my writing after a long break can go like this. Bear with me, ok?

As the light shifts and we find ourselves fully into autumn (whether it feels like it or not where you are), I hope this finds you brimming with words and readying to write. I certainly know I am.

This month’s newsletter comes to you with 4-leaf clovers and migrating monarchs – see below!) out of the midwest. I found the gift up there the day before I was to give a presentation at the Power of Words conference about self-care for transformative language artists (that is, anyone who uses language in a healing or transformative way: writers, poets, workshop facilitators, storytellers, songwriters, therapists, teachers, and so on). I needed a little good luck…I had arrived at the conference (at Lake Doniphan, just outside of Kansas City) quite depleted after a month full of family, workshops, and preparations to finally complete our new book, Sex Still Spoken here: the Erotic Reading Circle Anthology. The further I got into the month, the more self-care practices dropped away: I stopped running, ate poorly, spent no time in the garden, and even told myself that I didn’t have time or energy to write in the mornings. Despite the fact that that last is always a flashing neon red flag, announcing loudly that I need to make some changes (I am not much fun to be around when I’m not writing regularly), still I kept going, kept doing more, kept depleting myself further. I began to feel like the bottom of a used cookpot — burnt and scoured, and still I kept on scraping at the remnants, expecting to be able to nourish myself and others on charred tailings rather than taking the time to step back, slow down, and replenish.

Continue reading

I don’t have to earn this life

Good morning, good morning, writers. Have you already pushed into your words this morning? Did you make some time in these precious wee hours for the voice of weirdness and magic to find its way to you?

I’m sorry to have been absent from this space for so long — the last weeks have been overly filled with work that leaves me without time for any morning writing that’s not dashed off in the notebook. There’s been this beautiful book we are getting ready to send off to the printers and all of the necessary, last-minute edits of stories, formatting and reformatting, and gathering the various bits and pieces together that make a collection like this one come together — the other day I worked through the night on “final” copyedits (though it seems like copyediting is never actually finished), awake until 4am, which is when I usually would prefer to rise! There’ve been many writing groups, including two at Pacific School of Religion engaging the idea of writing as a spiritual practice for the new (and returning) seminarians there. Our online Write Whole writing group is coming to a close, and I’ve been writing up responses to last-minute writes and chatting with participants one-on-one. I worked on a book review, began working on a new editing project, and I even (gasp!) spent some time with friends and family (though that’s really more of a testament to my sweetheart’s scheduling abilities; left to my own devices, this is a time when I’d put my head down and see almost no one — thank goodness she helps keep me sane.)

All this means I’m spending very little time online. When I have a little downtime, I spend it outside in the garden, or playing with the pup, or reading a book in a quiet corner. I’m doing some writing, sure, in workshops and in the notebook

Continue reading

Jen’s ten rules for writers (for today)

Sometimes things conspire to keep the body from pulling itself out of bed at 4:50am. Sometimes the dog has been awake at irregular intervals all night, snapping off sharp, surprising barks at the neighbors who had the audacity to have a gathering on their summer-vacation Monday night and into Tuesday morning. Sometimes she’s up at 1:48am, shaking and scratching and agitating so that her collar rings like poorly-tuned chimes, needing to go outside. Sometimes the body stands at the back door, falling back asleep while upright, waiting for the dog to finish exploring the night yard and ask to be let back in. Sometimes the work went late into the night and rest didn’t come early enough. Sometimes the leg spasms, dancing all by itself, and the rest of the body doesn’t want to stretch it — that road leads directly to charlie horse.

So sleep, such as it is, blows right through the 4:50 alarm, through the many snoozes, and continues on until almost 7. Sometimes the sweetheart’s arms are just too sweet to slip away from, and so it’s a whole lot better to cuddle back in under the covers after every snooze. And those precious early morning writing hours are spent in dreams. But the dreams will make their way into some character’s head, someday. That’s the hope.

~~ ~~ ~~

Continue reading

not just a piece of broken and damaged baggage

And what about this morning — I wake up from snooze-dreams in which I’m at a health food store where they’re playing loud German industrial music over the sound system. There’s a video playing on a tv mounted high up on the wall in one of the rooms (this is a health food store I’ve visited in other dreams, a part of my dream home, I guess), and there’s the lead singer, a high-glam, big-haired femme man that someone calls Headwig — I realize this is who the play was based on. He’s wearing yellow leather tight-fitting pants and jacket, with long, thin, dyed blonde hair. The video is shot from the base of the front of the stage, looking up at him, as though the camera person is in the audience, and so Headwig is enormously towering and imposing as he stalks around the stage between verses. I don’t remember what I was buying at the store, or why I was there, but now I have in my head the 90’s German industrial song Du Hast, which I think I’ll have to listen to later.

There are so many thing I think I ought to write about here during the days — but I don’t make notes about any of them, so when I sit down with my eyes still bleary and my body aching and tired, my head is empty — what am I going to do with this time now that I’ve managed to drag my body out of bed? What I want is for this to be time when I don’t have to rush through my writing, when I can write slowly and without interruption. (Also, I am tired of writing the word ‘writing’ — I don’t want to be so self-conscious about my process anymore. I don’t want to tell you about what I want to be writing, how how I want to be writing, la la la. Let’s just be in the work instead.)

Yesterday I managed to actually make a call to a doctor’s office about what’s going on with my body — the constant tenseness in my piriformis muscle (apparently leftover from the spasm that laid me low for three months two years ago) has now caused the whole right side of my body to tense up and has started impacting my knee. My knee is recovering from whatever happened to make it pop when I was running earlier this week, but still I’m not exercising, and I feel like a failure — here I just finished this book What I Talk About When I Talk About Running, which left me motivated to dedicate myself more fully to both running/exercise and my writing practice, and now I feel like I’ve been thwarted in that space of inspiration. I’ve spent most of the last couple of days feeling nauseous because of the tenseness in my shoulder and glute and knee; my right calf spasms fairly constantly (it’s like I’ve got a fluttering bird inside my leg) when I’m sitting still, and then aches as though I’ve had a charlie horse. And yet I feel wholly stymied when I go to call someone to ask for help. What am I supposed to say?

Continue reading

they bite down hard and don’t let go easy

Good morning good morning. Outside my window right now it is still grey with morning clouds. I’ve got hot water with lemon and honey, and I am trying to remember how to breathe. I am trying to remember the point of this process. I am trying to remember how my limbs and lungs learned to function. I am trying to recalibrate after a deeply triggering experience and a week in the throes of — not flashback, exactly, but a deep and embodied re-memorying of what it was like to be a 22-year-old person trying to get away from a man who had brainwashed and abused her, and terrified for her life.

Last weekend, at the Survivorship conference, I had occasion to learn some new information about the man who sexually abused me, and in the aftermath, I have not been ok. I crashed. I have been sad and scared and triggered. I have been hopeless. (And yet, I want to say that the conference was, overall, a powerful and good experience for me, and I am so grateful to have been able to participate!)

Part of the crash was trigger, and part of the crash was a feeling of hopelessness, of sheer powerlessness to change any of the conditions that allow kids to continue to be harmed by the people who are supposed to care for and guide them. I don’t like to write here when I am in that place of hopelessness — I prefer to offer a sense of possibility and hope, even if it’s thin and fragile; I know how easy it can be to fall into despair, and I don’t want to be a part of that for anyone else. But this week, most of what I felt was despair: people do terrible things to children (and to other adults) and most of those who do will never be held accountable for their actions. Other adults will protect them. Our system of government will protect them. Even we who were abused will protect them — because we love them, because we forget, because we are afraid for our lives and the lives of others we love. This week it feels like violence and desecration are a part of the human constitution — how can we undo what people with the power  and money fight so violently and tenaciously to continue to have access to?

Continue reading