This Sat: Self-healing meditation retreat

Rev. Trinity Ordona is leading a self-healing meditation retreat this weekend, which sounds amazing!

Have you tried meditation, but you cannot sit still without . . . memories or problems taking over your mind? Having trouble “letting go” of the past?

Pain, Disappointment, Anger, Anxiety

A Day-Long Training
In Buddhism and
Energy Meditation

Rev. Trinity A. Ordona, Ph.D.

Convenient SF Location

9 – 10 AM: Class – Basic Instructions in Grounding, Centering
and Releasing Blocked Emotions from Past Problems

“Once I learned to ground, center and connect my self to universal healing energies, I could easily meditate
and effectively release blocked emotions from my past experiences of abuse.”

10 AM – 3 PM: Silent Retreat: Dharma Talk and Basic Instruction and Practice in Sitting, Lying, Walking and Eating Meditation

Rev. Trinity A. Ordona, Ph.D., an incest, rape and cult survivor, works primarily with survivors of violence and trauma. She has been practicing Buddhism in the Vipassana tradition at Spirit Rock Meditation Center and is a current member of the Path of Engagement,
a multi-year program designed to help participants connect the process of individual transformation with service to others.

For further, (415) 626-6441

Cost: This class is free. However, I ask that you consider making a donation to allow me to continue to offer classes like this to anyone who seeks them. This is known as the practice of dana (generosity), which is how wisdom teachings have been provided in Asia for centuries. It allows exposure to valuable lessons independent of class and economic status.

Registration: Call or send an email to Dr. Ordona at, noting that you are registering for “Self-Healing Energy Meditation Daylong” and providing your name, phone number and postal address. On the day of the retreat, please arrive 15 min. early to complete registration paperwork and settle in before the Instruction or Retreat begins.

Miscellaneous: Out of respect for people with environmental illnesses, please do not wear fragrance or scented products.

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