Tag Archives: resilience

the calculus of resilience

graffiti of green balloons, a person grabbed on to one, next to the words "schnapp dir auch einen!"

(grab one, too!)

In my dream I had signed up for a tennis tournament, even though I 1) didn’t have any clothes to wear for such a thing, and 2) didn’t actually know how to play. I put off and put off letting them know that I couldn’t participate, and wasn’t at all sure that I wouldn’t take my turn, let my ass get kicked, and then just be done with it. In my dreams, as in my real life, I often like to wait and see what’s going to happen.

I am moving through a small depression here, one that has allowed me to rally for workshops and love, but still sinks down into my bones when I’m alone, that brings with it the messages of persistent failure and sadness. I had such big plans for the months of November and December, such bright visions for the first part of 2013, and now everything has changed. I’m overwhelmed by the work emails and phone calls that are waiting for me — it’s almost time just to wipe the decks clean and start over — and I’m missing the friends and community I’ve been mostly out of touch with since the back spasm at the beginning of November. Physically, I am worlds better than I was even a week ago, and I can see light at the end of this tunnel — but that means it’s time to get back in the saddle, and that still hurts.

This morning, however, my little orange apartment actually feels like Christmas. There are bunches of wrapped packages of cookies, homemade xmas cards, wrapping materials (both new and saved/scavenged), a small rosemary bush snipped into the shape of a fir tree (draped with small Tibetan prayer flags), and a few cards from friends and family. Continue reading

the gifts of radical breaking

graffiti of a hand emerging, strong and full, from a just-cracking-open eggGood morning this Monday morning. Outside my window the thick grey fog is just beginning to lift, and the song birds have returned themselves to my feeder (now that I’ve replenished the seed stock). I’m back in the saddle today, even if the saddle has shifted, even if I am sitting in it a bit oddly in order to accommodate the pain that’s still wrangling with me. I’ve got the tea and the candle, I’ve got the quiet apartment (outside chainsaws and jackhammering notwithstanding) and I’ve got the pull into these words.

How are you rising into your (creative or other) saddle today?

This morning I am thinking about how different this month turned out from what I had originally planned. After leaving my day job back at the beginning of the month, I fully expected to erupt into busyness. There was so much I needed to do, now that I was my working hours were going to be devoted only to my writing and to writing ourselves whole: I’d opened conversations with many folks around the area about new writing workshop ventures; I had promotions work to do for the workshops scheduled to begin in January; there are two (just two?) books to write; I needed to figure out my weekly schedule, exercise every day, calendar lunch/coffee dates with friends and colleagues, run the puppy, go go go go go.

And then guess what happened? I’ve spent the month recovering/recuperating from a back spasm that hit me on the fourth day of my new life. Instead of continuing on with the busy that I have built a worklife and work-identity around, I was forced (allowed, allowed) to find a new way to interact with my work as my body took full-on precedence in my every day. Continue reading

balance happens

graffiti: to the far right, the word Balance, then a grey circle, the, to the far right, a blue bass drummer, marching away

Up at 5 this morning, and actually got out of bed before the first snooze went off. This morning’s tea is nettle-dandelion-mint-anise-cardamon. This morning’s candle is blue. This morning’s thinking is vision and balance.

F! and I pulled our cards last night, the first time in this new place; is that right? I pulled Temperance, which in the Medicine Woman Tarot is called Balance — could it be more perfect, given yesterday’s blog post?

I could hardly think of a question for the cards, just something for right now, about work or school or relationship or… yeah … any one of those. And she gave me Balance, Synthesis. Here’s what the text says: “You have acted, you have tried, now you must integrate the experience with everything else that is you.” And: “You are the actor, I am the integrator of your actions. Take time for me. Temperance, the Divine Blending, happens automatically whenever you relax.”

Oh. Right. (Wait — really?)

So this goes right back to the self-care maintenance thing I was thinking about yesterday — it’s not just that we need moments of quiet, of relaxation, of deep breathing or other forms of mindfulness and conscious embodiment to maintain a well-being, to lower our stress levels, to help us stay out of the crisis zone, but also this: balance happens naturally when we relax.

I worry all the time that I have too much going on and not enough time to reflect on what’s happening, on all the different pieces of my life, on how things fit together. Here’s what this card is reminding me: balance comes when I make time for it to come — and I can’t force balance. This feels like a paradigm shift for me: It’s not something I can work on. It’s not something I can make happen. Balance happens when we slow down; reflection occurs naturally during moments of quiet, meditation, exercise, conversation over dinner. Integration of experience is something our bodies and consciousnesses know how to do — just like our muscles know how to integrate a new movement or stretch, with periods of tension and release. We need the release.

Constant busy-ness (tension) keeps this reflection, integration, at bay — and sometimes that is a survival strategy. It certainly has been for me: let me always be too busy to really slow down and let the feelings catch up with me. (We also have an ethic of over-busy-ness in our different communities, particular social change and activist communities — if you’re not exhausted and burning out, you’re not doing enough. This ethic isn’t helping us do our work better, unfortunately. ) Slowing down, even for a moment, can become frightening. I spend so much time running, I don’t know what I’m going to get hit in the face with if I stop for a second and turn around.

Turns out, when I do, it’s just my body, my sensations, wanting to catch up — this history, this conscious self that catches up and catches her breath.

It’s difficult to believe that it’s not my job to make everything happen right — to force myself to balance, to integrate, to relax. Just reading the second half of that sentence makes me chuckle, but only a little: that’s the feeling so many of us have, I think — that we have to make it happen. But balance isn’t forced. It just comes naturally when we give it breathing room, when we take time for a walk, when we make time for things we love: cooking, swimming, time with friends, long baths, phone calls, reading, art, walks, craft time, morning meditation… we get to let it happen. There’s some trust involved here, and practice, I think. Always practice.

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What’s a prompt around this? One might be not to write at all — but to set down the pen and rest for 5 minutes. Just close your eyes and let the breathing come, let yourself notice your breathing, let yourself just notice what thoughts come and let them pass through. Notice if any tension arises, notice where in your body you are feeling tensed, where you are feeling relaxed. Notice how it feels to be supported by your chair, notice how your hands feel on your lap or on the table or wherever they are resting. Set a quiet alarm for 5 minutes, if you want, so you don’t have to worry about the time. Or simply let yourself rest with your eyes closed for a few minutes.

It can be powerful, too, to write a vision of what your or your character’s life would look and feel like if it were more balanced — take 10 minutes and see it on the page: what does your or their morning look like? What’s your ideal, most balanced day? How do you or they feel, going through this day? What people are there? What smells, sounds — let all your senses out on the page. (Notice, too, what people or sights or sensations aren’t there, but don’t spend a lot of attention on this part — let yourself vision what you want!)

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Thank you for the ways you support balance in others’ lives, how you nurture and care for friends, family (chosen or blood or both or…). Thank you for the slow, deep breaths you take for you, too. Thank you for your inherent creativity, the brilliant stuff you were born with and that no one can take away. Thank you for your words!

Safetyfest 2011 is less than a month away!

Promo Poster for Safetyfest 2011 - April/Abril 14-17, 2011

Mark your calendars: CUAV’s second annual Safetyfest is coming, April 14-17!

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From CUAV‘s Safetyfest Blog: Safetyfest is a 100% free festival celebration of all the fierce ways queer and trans people in the Bay Area stay safe and strut our stuff. Our communities already have so many of the tools we’ll need to end violence and be truly safe in all the ways we deserve to be–we just need to share them!

It’ll all kick off with a sexy launch party in Downtown Oakland, followed by dozens of amazing free workshops, cultural events, and art and healing activities on both sides of the bay, and wrap up with a hella fun closing party in SF.

The first-ever safetyfest took place in 2010 and was super fabulous beyond our wildest dreams–over 300 people attended! This years festivities will build on last year’s strengths and deepen the impact of what we can do together. We’re bringing back the most popular workshops from last year like self-defense, sexual consent, writing, BDSM, Bay history bike tour, and more, and adding new workshops based on feedback from attendees and other folks in our community. What do you want to see at safetyfest this year? Send your ideas to safetyfest@cuav.org.

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Visit www.cuav.org/safetyfest to We need your help to make safetyfest a reality!
, check out the  full calendar, get updates and learn how you can participate! (And, speaking of participation, visit http://www.volunteerspot.com/login/entry/322345634360052045 to learn how you can volunteer with Safetyfest!)
Please also visit the Safetyfest Indiegogo page at http://www.indiegogo.com/safetyfest-2011 and donate, donate, donate! Safetyfest is free to all attendees, and we need your help to make safetyfest a reality! While you’re at the Indiegogo page, make sure to watch the incredible video that CUAV/Safetyfest staff & volunteers put together so that you can learn more about this amazing, revolutionary event and why it’s so necessary for you to be a part of it!

allowing ceremony

graffiti: a white flower, a bluebutterfly and a big purple arrow, surrounding the words, "planting the seeds of change"It’s a Monday morning here, and beautiful — slow blue filling the sky, and I keep my eye out for the deer that like to stroll along the hill behind our apt building, munching on grass and weeds, keeping a kind of watch.

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Thanks to all who came out for this month’s Writing the Flood! We had a fantastic gathering of folks in a new, gorgeous, peaceful space over in Berkeley — I’m imagining, for a time, that maybe we’ll move back and forth between San Francisco and the East Bay for this workshop. Our April Writing the Flood meets on the 9th, which is the second Saturday of the month — on the third Saturday, I’ll be celebrating good friends getting married, then will head south for the Body Heat: Queer Femme Tour!

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This morning, I am thinking about the ways that we who have experienced trauma, in maybe any form, reinsinuate, reintegrate ourselves into humanity, into our communities, into something called family. This maybe isn’t writing that I can do on the computer — it’s too big and messy for the containment of typed letters and a little blog box. I don’t have an answer to this question; I still, often, feel outside of humanity — not above, but other(ed), unwelcome. That there are people, and then there’s Jen. That, too, the people around me know something about being human that I missed out on learning during the years our stepfather controlled almost every aspect of our lives, essential things about being a friend, being a coworker, being alive.

How do we undo this experience? I know I’m not alone in this feeling, even as that’s the point of the experience: to isolate. Those outside of the pack get taken down by predators.

And intellectually, I know I’m not outside of humanity — I, too, know that some friends, who are not trauma survivors, sometimes share this feeling of being outside, being other.

So I’m curious about the ways we are welcomed back into humanity, if we are at all. I think there used to be ritual, in the old religions/spiritual ways/ways of human engagement — I think there used to be ceremony to welcome, for example, the warrior back home. We need those rituals now. And what are the ways to welcome the raped woman/man/person, the child abused and neglected, back into connection and community? Rituals that would apologize and make amends even as they washed and said, we want you here, if you want to be here. What are those ways?

What are the ways you have found, to reengage with community, to again let humanity feel like a part of who you are (if, indeed, you ever felt inside of that experience)?

I have found it through political organizing, through social change work, through creative engagement/writing with others, through risky conversations with friends. I have found it sometimes when I was drinking, when alcohol let me drop that inside guard down — now I want to find the way to bring down that inside wall without need of drunkenness/selfmedication.

But there’s more that I want. I want a ceremony. I want a gathering of all the people, all my blood family on my mother’s and father’s side, friends of mine and my sister’s from elementary school,. jr high, high school, college, after college, friends and colleagues of my mother and father and stepfather (but not to have my stepfather there at all) and I want to be on open land near the sea, and I want candles and sunlight and blue sky, and I want us to tell our stories. All of us. This is who I was, this is what I went through after my mother remarried, this is who I am now. I want to spill it all out and be free of it, let it be out of my soft gut and low intestines and throat. I want to know that they all, all these people, all these connections, all this human family, help hold this story with me. What happened to us happened to all of us, happened to everyone who loved/s  us, happened to our whole community. When does our whole community, our whole enormous extended (human) family, get the chance to heal? And then I want to know their stories. I want to know what I can hold along with them that is too heavy for them to carry alone. That is a part of my experience and understanding of community and family. I want us to be fed well and joyfully, to have times to walk by the sea and lots of time to rest. I want dancing and hugging. I want someone facilitating the process, someone knowledgeable in the ways of loss and ceremony and human desire and spirit; I want to know that something bigger than us is there, holding us all, watching and grateful or at least nodding.

This is a big fantasy, but it could be a much longer write, with much more detail. Fantasy serves us very well sometimes, allowing us to step into desire that we can’t or might not want to or aren’t yet ready to act out or have come ‘true’ in the physical plane. Sometimes, fantasy is realization, too.

If there were a ceremony that you could design, that could bridge your way  (or your character’s way) back into a sense of community and/with humanity, what would that look like? Who would be there? Where would it be held, and at what time of year? Climb into the details, if you want to, and don’t call it ritual or ceremony if that’s triggering or doesn’t work for you — use the language that you prefer and like. Call it gathering or church or party or — give yourself 10 or 20 minutes. Follow your writing wherever it seems to want to go.

Thank you for your persistence and generosity of spirit. Thank you for all the creative ways you have allowed humanity to hold you, even when it has disappointed and failed you. Thank you for your words your words your words.

following the signs

street art: a cut out of a soaring bird, with a human form soaring withinI don’t know if I could be more grateful for the weather we’ve been having.

House hunting is not one of my favorite things to do — it’s about as much fun as looking for a new therapist, with more anxiety, sometimes, at least for me. Every time we have to move, suddenly everything is thrown up into the air — where do we want to live? where could we live? we could live anywhere! And so we scan and consider rentals from Mendocino to Santa Barbara — it’s hard to stop looking at craigslist. And then there are the visits: where will we go look? do we apply here? why did we drive all the way up to Santa Rosa if we really don’t want to live here? but would we have known unless we’d taken that couple hours on one of our few precious weekend days this month?

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Writing the Flood is this Saturday! We’re meeting on the 2nd instead of the 3rd Saturday this month, so that we can have one more meeting in the Flood Building. A few spaces are still available (this will be a smaller group this month) — please let me know if you’d like to join us!
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The hawks are following me (or, I hope, I’m following them) — there are a couple in residence around the  neighborhood, and I hear one calling now. They spread their big brown wings and float over the ball fields across in the park, then up to the enormous pine tree behind the b&b across the street, and I feel welcomed, or blessed, or encouraged, or just grateful. Right: pay attention. Yesterday, on the way to my appointment with my former employer, with whom I wanted to talk about therapy and Lacan and Wittgenstein and writing and graduate school, the hawks lit on the lightposts like sentinels. Or cairns. This is my own meaning-making, I know — but that’s what we do every minute, we humans: we use and engage with signs, symbols, shorthands.

I’m walking through a heavy time right now. Old pain, old loss and sorrow and rage, is with me like it’s new. Of course, it isn’t just old: it’s right now. It’s present as I am. It’s present because I am. And I remember times, when I first started openly dealing with being an incest survivor, that I wondered if “it” would ever get better: if I would ever stop crying, if I would be able to smile again, if I could pay good and close attention to other people, if I would be ok. And it did get better — the pain lightened, shifted, took on different shapes and weights. And then it wasn’t better: but when it came back, the pain, it was different — I could do a different kind of work. I think you’ll understand this, but I wish I could be more precise in this language. Yes, it gets better and it gets different: and it’s ongoing work. It doesn’t ever end, because it’s us. It’s this life we’re walking through, that history and how we tend to it, the layerings of our selves throughout.

Because I still struggle with it, I want to dispel this myth that someday we get perfectly “fixed.” Someday it’s all done, we’re healed, and the rest of our lives are just about struggling with normal things: bills, drivers cutting us off in traffic, getting a promotion, that kind of irritating thing that your brother does when he’s eating.

But it doesn’t go like this. The work is ongoing, because life is ongoing, and we carry what we carry. How we carry it and deal with it changes, how we process and deal with it changes: for instance, I’m less likely to punch a wall or drink myself into a blackout at this point in my life. At one time, those were necessary survival strategies. Now I have more resources available — or, more accurately, there are more strategies that I’ll try now. I pay different attention to my own signs, the messages my body sends me.

So, right now, I’m going slow and eating well and resting and walking a lot. I’m talking on the phone, and doing lots of crying. I’m taking care of this now self and that (those) past self(-ves) as best as possible. The writing is coming hard, but still I put myself down in front of the page. That’s #1 on Julia Cameron’s Artist’s Way Rules of the Road: “Show up at the page. Use the page to rest, to dream, to try.”

What about an exercise: Do you notice that you deal with old struggles differently now than you used to? What has that change looked like? What about for a character you’re working with — how do they engage with the memories that hurt them? How did they used to deal with those things? Write about the old ways with as much gentleness and respect as possible: those ways got us through to here.

Thank you for your patience with yourself, for your infinite capacity for strategizing around your healing and being in this life. Thank you for your words.

what resilience and growth look like

femme conference 2010 -- logo and dates! August 20-22 in OaklandGood morning!  Today is Friday and according to my post schedule-thinking that I did earlier this week, I should/could be talking about writing ourselves whole in general, as a business. WOW-biz or something. It’s going to be a quick post this morning, ’cause I’ve got to get in the shower and get ready for FemmeCon, though, so here’s what I want to say about the business of running a business — I can’t believe that it’s something I’m doing.

For many (many) years, my main work-related goal was to have the easiest possible taxes; my only goal was to be able to file a, what’s that called, an EZ form every April, or to not have to even file the form because I didn’t have anything new or interesting to tell the government about my financial situation.  Now I’ve got this thing that I’m doing for love and for part of my livelihood, and I’m working toward having it be all of my livelihood, this writing, workshopping and talking about all of it.

I’ve been in the midst of this organic growing process (or not growing so much, often), and this year I’ve taken a number of major leaps toward having writing ourselves whole be all of what I do with my work life/time: first, applying to Intersection for the Arts’ Incubator project — as a part of the Intersection Incubator, I get to be fiscally sponsored, which means I’m sort of in this excellent inbetween land of nonprofit and not, where I can have access to grants only available to nonprofits and can accept tax-deductible donations, and also continue to do other social entrepreneurial work, grassroots work — that is, not be tied to the nonprofit model. I’m grateful to Intersection for the opportunity to participate in this amazing program, and also to my friend and colleague and role model, Peggy Simmons of Green Windows Writing Groups as well, who investigated and participated in Intersection’s Incubator program first, and shares continually of her wisdom, her learning, her ideas.

The second thing that’s happening right now is that I’m asking for help. It’s not that I haven’t had a lot of help over the last eight years with these workshops — from workshop participants and friends and colleagues passing the word about the workshops, folks offering space to hold workshops in, making donations, coming out and helping to publicize fundraising events, sharing prompt ideas, and so much more. What’s happening now is a little bit different: I’ve hopped off the “I’m doing this all by myself” train. As I begin to work with Lou Vaile and with Jianda Monique (of SugarMama PR!), and possibly others too (!), I will have grown writing ourselves whole out past the bounds of my own, individual capacity — it’s going to be at a place where I can no longer return to doing all the work myself. (Note that I haven’t been doing all the work myself for awhile — My Mr. helps so much, even when I’m weird about it, and then there’s so much that’s just not getting done.) So that’s exciting and terrifying and I can’t wait and I also want to, a little part of me wants to, just go back to 8 years ago when there was just one workshop and I was just getting started and that’s all I was doing.  But that’s not the way the work works — humans grow and like to expand and learn. Here we go!

What else do I want to tell you?  Today I’m doing a workshop at FemmeCon for femme survivors called Wild Geese  — yep, after the poem by Mary Oliver. One of the things I hope we’ll get to explore is this intersection of identities: femininity (however we wear/live it) and survivor (however that rings true for us).  For me, these identities inflect each other powerfully, and an enormous part of my struggle with returning to/reclaiming a ‘girl’ identity was the fact that, for me, ‘girl’ was entirely born up with victim, vulnerable, powerless. My girl identity and my girl body (and I love that I think of  Leah Lakshmi Piepzna-Samarasinha‘s amazing piece, “gonna get my girl body back” in Brazen Femme, everytime I think the phrase ‘girl body’ now) has everything to do with my trauma, and so I didn’t want this girl body, and stepped into a butch-boy body for nearly a decade.  Not everyone, of course, takes the same path–today, together, we’ll get to think about how these pieces shape and influence each other, all the different ways femme resilience looks like.

And then Saturday’s the August Writing the Flood workshop — can’t wait for that one!  I’ve got new exercise ideas (thanks again to Peggy and others) and poems and and — will I get to write with you?

What’s resilience and growth look like for you today?  I’d love to know what you’re thinking about that –

Thank you so much for being there, for reading and for writing –

pay attention to all the different facets that truth has

crying is ok here - graffitiI’m afraid to start writing again this morning. There’s this fragile peace within me, something inside that’s just barely standing on its own two feet, and I don’t want to shatter it or shake it up or push it back over.

I didn’t blog last Friday — I got up, overwhelmed and sad, and didn’t have any words to meet me once I sat down at the page. That happens sometimes, and often I write through it anyway. What am I doing here, I type — why aren’t I asleep, I could be in bed, what’s the point of this? Then I get tired of that sort of writing and I move into something else, something more interesting. On Friday, I couldn’t get to something more interesting. Everything fell away from what words could do for me. I hate that place. So instead I went online, I read my email, something I try never to do before doing my writing, because it’s always easier to read than to write, at least for me.

There’s a mailing list I’m on, STAT (Society for Treating Abuse Today), for survivors of extreme and ritual abuse and also for therapists who work with survivors of such abuse. Someone had posted a link to the Franklin Scandal. I followed the link, and found myself reading excerpts from a book about a man, Larry King (not the television star). Larry King ran a credit union, where kids from Boys Town worked. There was a contract between Boys Town and Franklin Credit Union. Larry King also flew kids from Boys Town to Washington DC, where the kids had to have sex with/get raped by prominent public officials, at sex “parties.” This went on in the 80s, and I don’t want to go back to the page again to get all the details — I don’t want to get sucked in again. He provided kids for the parties, and also a photographer — he wanted to get pictures of these politicians that could be used for blackmail. In this scenario, the kids were stage makeup for a higher game — political jockeying between/among adults. These kids were pawns, tools, utensils in a bigger game. Their individual humanity didn’t matter — what mattered was getting a photo of this particular individual, this career politician, this power broker, having sex with some kid. Any kid. The humanity of the kid doesn’t matter to the adults running the game.

One of the kids who finally found themselves able to come forward with information about the abuse, the trafficking, the parties — she was found guilty of perjury and sentenced to 27 years in jail. Larry King went to jail for embezzlement at the credit union, but never charged with, never held to account around, the crimes he committed against kids. Investigators came up murdered during the investigation, and one official body found that the entire thing was an elaborately crafted hoax, envisioned by the young woman who was found guilty of perjury and another person, who’d also been trafficked to the sex “parties.”

Of course I believe this story. There’s nothing at all about it that’s implausible to me. Here’s what happened as I was reading — this wondering: did my stepfather know about this thing? He worked with Boys Town, both he and my mom both, as therapists. Did he know about it and want in? Was he too late and just trying to recreate something similar in his own home? Or is it all just coincidental? I read through the book excerpts, then did some more searching for related pages, looking for his name, any charges made against him and the work he was doing to supposedly help the sexually-abused youth at Boys Town. He said he met his connections from the CIA (he said, yes, he said he’d once been a part of the CIA — because how does a girl from the middle of Nebraska get away from someone who can find her anywhere on the planet?) out at Offut AFB; there’s that connection in this book, both with the CIA and Offut. Yes, coincidence. Or not.

Then I got up away from the computer and I turned it off for a couple of days. There’s no escaping the spinning that starts, there’s no logic-ing myself out of it, once I start slipping down into the “everyone’s a potential associate of some sex abuser and you can’t trust anyone” pit. Because it’s true, of course, and it’s not true — there’s no way to prove, is the point.

I don’t want to be typing this

When I walk out into the world, and meet people casually, there’s no way to prove who knows what, who doesn’t know, who’s safe. There’s no way to know who’s hurt a kid, who’s hurt a woman or a lover, who’s done something stupid and awful (or intentional and awful) that they regret or they don’t regret.

Knowing that, I can either step completely outside the world and live in a cave (I nearly wrote cage), or I can take a deep breath, know how much I can’t know, and move back into the world with my boundaries in tact, listening to my intuition, and attending, too, to how much generosity and kindness exists within humans, even alongside our capacity for horror.

But in the in between, I took some time away from words and hung out with a different creativity. I worked with food, and both remembered and didn’t think about my parents, my family, where this capacity for creativity came from. Apple-Zucchini-Carrot bread, green lentils and quinoa with coconut milk and green onions, kidney bean refritos, soup stock, apple and peach crumble.  It was a good weekend. A weekend of attending to different languages, the subtle interactions of tastes, paying attention to the drift of nutrients in my body, which meant paying attention to my body’s wellness, though not directly.

We learn to listen on a slant, to pay attention to all the different facets that truth has, and sometimes we can use that for our own wellness, right? What do you listen to when all your usual channels have gone to static?

Thank you for being there — I’m so grateful for you.