Tag Archives: prompts

releasing the transition

Good morning on this Monday — are you settling into this new time? Now the dark is earlier in the evening and the light comes sooner in the morning; the pup and I were just getting acclimated to morning ball-catching time by the half-light. Full sun is cheating!

For you Nanowrimo-ers reading, have you already reached your word count goal for today? Listen for me cheering you on from your sidelines! I’ll be joining you later this morning, pushing out my own 1670 words.

Today I am in this new life all the way. Friday was my last day at my day job at UCSF. The goodbyes felt complete and honest, and today I’m here wondering how all the pieces are going to come together. That perseveration isn’t at my surface, though. A calm has lifted in me, one that I’m not sure yet I can trust. One that feels like — like what? Faith? Is this what faith feels like? Continue reading

the shift of our stories

graffiti detail: bright slashes of red blue black yellow silverGood Monday to you. Here is candlelight and cooling tea, here is the chill of late October morning, here is the click of keys into a quiet kitchen, here is the ache of morning. What is hovering inside and about you at this time of faeries and visitations?

Today I am thinking about story: the stories we share with others in order to explain ourselves, the way those stories, our storying, shift over time — and what those shifts can tell us about how we are healing. Continue reading

bodylove (again)

graffiti of a bird (a penguin) with the words "love me" on its round bellyThis morning the candles led me into the notebook, and I’ve got to be up and out early, so this is a short prompt today:

If you are in a place where you can, I want to invite you to put your hands on a part of your body that you have hated, that has been a place of shame or loss or embarrassment, that has held trauma for you. If you don’t want to actually rest your hands there, imagine doing so. Just rest your hands and/or energy there for a moment. Notice what rises up in you as you give some energy to this part of your body — or maybe to your body as a whole. What does it mean to deeply love and cherish your body, all of its parts, exactly as it is — as you are?

At this point, I like to invite a love letter to that part of the body that you’re cradling in your good hands (and it might be a love letter to your hands, too!) — notice what tone such a letter might take: adoring, apologetic, rueful, sweet, seductive, tender. What do you want to say to this part of your body? What does this part of your body want to say to you?

Sometimes, on nights when I offer this prompt, I share one of these poems as well:

This Part of Your Body
Lin Max

you won’t touch or call it by name yet
but this part of your body –
this part of your body
you’re going to get to know
better than your elbow
this part of your body
you’re going to love
and hate
this part of your body
will swell and drip dew
attracting hunters and slaves
this part of your body
may be your secret joy
but this part of your body
will keep you off the streets after dark
it will be poked and spread by stainless steel
scrutinized by strangers with scalpels
behind white drapes
as if were not a part of you
this part of your body will stretch
over the heads of human beings
or tighten to a finger in its gentle rhythm
this part of your body
is more expressive
than your mouth
this part of your body
laughs louder
has its own exhausted grimace
this part of your body moans
its lonely emptiness
you will spend your life trying to fill
this part of your body

(from Claiming the spirit within)

Bodyweight
by Matthew Schwartz

My crutches felt heavier than I was.
They landed with a thick thud on the blacktop
each time I took a step. I had to watch how I walked

so I didn’t fall, like the other kids expected.
I liked to leave my crutches half-buried
behind the sandbox, where I couldn’t see them,

and creep up the uneven monkey bars
arced like the upper half of a globe.
I wanted to see the whole playground.

The rungs crowded too close together,
and none of them was shaped the same.
I lifted my feet slowly to keep my braces quiet

against the metal. At the top, I could still hear
the jump rope flying, my friend throwing
handfuls of sand. I slipped. I locked my arms

tighter around whatever bars I could reach, and my leg
tensed and shook and hit the rung too close to me
when I tried going down, and my foot shot

through the gap, and dangled there.
I thought I could maybe slide out.
I thought my body could fit like my foot did,

but I was stuck. Everyone could see me,
everyone could hear me asking myself
What do I do with my body if it’s

not a secret?

(from Scars Tell Stories: A Queer and Trans(Dis)ability Zine)

Follow your writing wherever it seems to want you to go.

Thank you for your tenderness with your own good and complicated body, and for your tenderness with others’ bodies, too.

sailing into this big

graffiti/wall mural of a bird and vining flowers taking over the side of a brick buildingGood morning — it’s still  morning, right? Outside the day is fully open, and I’m just getting into the blog at nearly 10. The notebook called to me during the dark time this morning, so I lit my tall candles and fell forward onto the page, recollecting what I could of my dreams, and my intentions for this day, this week, these unfurling next few months.

Just went into my thesaurus to look up synonyms for the word unfurl, which has become one of my standard-bearers (alongside thick and generous and grateful and slick and lit — the words that I find myself reaching for over and over, almost without thought, words that carry an extra load, words I am a bit obsessed with, words I ask to do more than their share), and I found that the thesaurus that comes standard on the Mac had no synonyms for ‘unfurl’ available. So I tried the dictionary, and my little Mac came back with this:

make or become spread out from a rolled or folded state, esp. in order to be open to the wind

Mmmhmm. Right, yes. That’s exactly how I feel right now: unfolded, exposed, stretched out and vulnerable, buffeted; a thing to be of use, to catch the wind, to ride what’s already available and freely given. Oh. Continue reading

photo prompt: what’s growing today?

graffiti of a flower (with a bright face!) growing up the cracks between two buildings

Good morning! An image/photo prompt for today: What stories are pushing at the edges of you today, what words are growing up out of the cracks inside? Spend a moment with this thought, with the image, then let yourself drop down into the page — Take ten minutes this morning, and follow the tendrils of your words wherever they seem to want you to go!

Thank you for all the quiet and riotous growth within you. Thank you for your words!

together we will dismantle the systems that broke our hearts

Companer@, I know that you are hurting but you are still alive you will survive and together we will dismantle the systems that broke our heartsThis stunning bit of graffiti was right near the lake where I live — what systems are you dismantling this morning, inside or out? Where is your heart broken today? Whose hands are you reaching for?

Here’s some gratitude today for your broken heart, your reaching hands, your good and reaching and resilient words.

the multiplicities of comfort

this body finds comfort out amid the trees — in the old oak groves, walking through the scent of bay or eucalyptus…

Hello and good morning! It’s late-ish for the blog post; I did my morning pages offline today, longhand in the notebook, then breakfasted and readied for a working day of writing. I notice, when I’m working at home, it’s easier for me to take myself seriously if I make like I’m actually going to work when I head into the little writing office–change out of pajamas, for instance; shower; eat breakfast away from the computer. These steps help me transition out of home mind into work mode; this is a new practice for me. I’ll let you know how it progresses.

I have a more today from FemmeCon 2012, a write from the Body Empathy workshop that Alex Cafarelli and I co-facilitated on the first morning of the conference. Our introductory writing prompt (after some movement and improv exercises to get to know one another and playfully ease into our bodies!) had to do with where we are, or aren’t, comfortable in our bodies.

Continue reading

when it’s time for independence

graffiti of a pocket watch (the hands read just past 12 o'clock) on a green background with a bird hovering, seated, just to the upper leftWhat a good morning is this morning: lovely cool morning air that promises to heat up as the sun fully takes over the evening damp; a puppy who gets to run in the park grass, gets to leap high in the air for her ball; morning pages and candlelight alongside green-anise-cardamom tea.

What happens when it’s time for something new? When it’s time to claim independence from some part of yourself, to allow another part of yourself to rise?

Continue reading

no longer the forensic evidence

17th/18th century graffiti by the south door of St.Thomas's church, raised clay outline of a human figureGood morning good morning! It’s grey out today, the sun still tucked under fog, and I’m watching the people with their dogs: the smoker lighting his cigarette while his german shepherd runs around off leash; the young man holding a leash attached to his pale-furred barker in one hand, a cup of coffee in the other; the woman walking the little Boston Terrier that Sophie so loves to wrestle with.

This morning so far it’s quiet out, the commuter traffic not yet picked up and I’m here with freesia on the table and a cup of jasmine green tea. Today is maybe all about the smells. My body’s a little tight this morning; some yoga or stretching would be good — how do you welcome your body into a new day?

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Yesterday, my analyst said, “You don’t have to the the body of evidence anymore.” He was reflecting on this thing that I am wrangling with inside these days, this idea that perhaps my identity and self is not Incest all the way through.

Continue reading

letting them (and ourselves) be real

graffiti in red of a girl with a heart in a word-bubble over her headgood morning good morning! Oh, it’s late here — I set the alarm for 4:30, but when the puppy woke me up after 6, I looked over to see that perhaps that alarm had gone off, but my sleeping self had taken no notice whatsoever. After a full (and mostly offline) weekend, I guess my body took what she needed.

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Write Whole begins again this evening, and April’s Writing the Flood is this weekend (join us!) — lots more coming up, too, including a new daily blog project for May, which I’m very excited and a little nervous about! It’s going to be kind of like NaNoBloMo, with a twist.

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This morning I woke up thinking about my father singing one of his own songs: Dance Dixie Dance Dixie Dance / Don’t miss your very last chance… What a thing, to wake up with your father’s music on your lips, and be glad of it.

This weekend I went on a bit of a road trip with a friend, and she was in charge of picking out music, since I was driving. We wanted music to sing along to, with the windows down and the wind everywhere around us. I only ever do big-voice singing when I ‘m in the car, and I wanted to let something out. We got a little of The Story, Greg Greenway, something else, and then she pulled out a cd that had written on it Dad Songs 1980s. I said, Oh, that will probably be good, go ahead and put that in.

My dad makes mix cds now and again, made one for me when I was on the first Body Heat tour so that we had some good folks music to listen to while we careened, sick and exhausted and delirious, through the midwest. They’re often hard for me to listen to, my dad’s mix cds; the songs are poignant and remind me of him, of the time Before, of when he played guitar for us on the weekends and we knew his singing voice like we knew the lining of our own arms, intimate and familiar and tendering and welcome. I usually start to cry about halfway into the first verse of the first song on the cd, and have to turn it off. It can take me years to listen all the way to music that my dad sends to me. He sent me a song some years ago — Christine Kane‘s “How to be real” — with these lyrics in the first verse and chorus:

Her job was no more than a cubicle / the opposite of beautiful/her soul for a check/but her smile/tells you that she found a deeper will/she didn’t know she had until the day that she left/ amd even though she’s flying high /she can’t help but wonder why/it took her half her lifetime/just to find out / she could let herself learn how to be real / to be radiant / to be elegant/in her clumsy kind of way/oh here’s to how it feels/to be real.

You understand, of course, that I was nearly sobbing by the time she got to the chorus, and I had to stop listening. Maybe it took me four or five tries, after a week, to listen to the whole thing, and just weep on the other side. He sent this to me I think after or in the middle of our most recent struggles, but, too, when I was fully immersed in my own wondering about how I was going to make it as a writer and workshop facilitator who also had this day job that took time and energy but didn’t at all fit into the rest of my real work, a place where I felt I had to shut off my creative/writer self just to sit in a cubicle and play with numbers. This was the underside of my tears: Was he really seeing this part of me? Did he actually understand who I was trying to be? And then this, too: Could I let my father be that complicated, someone who disappointed me, who failed me, who loved me (and who I loved) beyond words and could still see who I actually was, even when I didn’t think I was sharing that with him?

My father is all music to me, a guitarist and singer who wrote songs and shared his voice often with friends and family. We grew up with folk music, the old pop songs, and  his voice. He had his own cubicle that kept him from pursuing what made him real, making music, and that cubicle looked like a family, looked like responsibility, looked like two daughters and a wife and a house in the city and how can you go off and be a musician singing folk songs when all those girls need you to support them? And he loved his work with the schools, and he shared his music with us, with all the family, he pulled up his guitar into his arms like the tenderest familiar and gave us music every chance he got.

So my friend put that mix cd into the player, and the first song was Silver and Gold, another one that my dad wrote: Won’t you give me / silver and gold / don’t want love / the heart grows cold / love won’t pay / the rent when I’m old / won’t you give me / silver and gold.

We were driving through the thick green redwood cover, past Fairfax, on our way to Tomales Bay. I said, that’s my dad’s song. He wrote that song. Who is this? I didn’t quite recognize the voice, got very quiet inside, put my fingers to my lips. Who was that singing? It didn’t quite sound like my dad now — but, I realized into the second song, Dixie Dance, it was my father then, an old recording of all my dad’s songs, maybe his set list, songs he probably recorded himself on the old reel to reel that he kept in the basement of his house in Lincoln, Nebraska, for the important music. There driving through Northern California redwoods, maybe thirty years after those songs were recorded, something in me lit up. I said to my friend, This is my dad. These are my dad’s songs. This is my dad singing in the 80s. I could hardly believe it. Here, issuing from the cd player in my little Prius, was the voice of my childhood, that rich fullness, that guitar, those particular songs. And then I heard new ones, songs of longing, songs of hope: here was some of my father’s creative work, my own backstory. Here was work he did that wasn’t about family or children — here was something of him beyond the man I know as father. What a tremendous gift.

In the car this weekend, my reaction was too deep for tears. I let the music and my dad’s voice push through me, while my friend exclaimed, delighted to get to be with this music. He sang us all the way up through Inverness, all the way to the sea, where she dozed and I played fetch with the puppy.

Again, again, again, I get to complicate what I have believed to be true about my parents, I get to be with and in a narrative less easy and more honest than ‘ they let us down, they gave us to the monster.’ So little is actually that easy, at least in the stories I’m living within. It’s hard to hold all their facets, like it can be hard to hold my own, but that hardness, I think, is just stretching beyond the story I wanted to be true of them, that they were perfect and loved us and would protect us from any bad stuff. That is just one part of our story. And then there are the songs, my father’s fingers on strings, my mother’s poetry, everything behind who they were as parents, that maybe I am well enough, now, to hold, too.

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Thoughts for prompts today: Maybe let yourself listen to a bit of How To Be Real and notice what rises for you in response. What does it mean for you to be real — or, to let your parents, partner, friend, puppy, boss, coworker, characters be real? Give yourself ten minutes, or twenty — and follow your writing wherever it seems to want you to go.

Thanks for your presence today, for the way you breathe into the layers that don’t resolve themselves into easy narrative, for how you hold your own and others’ complications tenderly, even when they frustrate the hell out of you. Thanks, too, always, for your words.