I just recently discovered the book Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse by Maureen Brady, and I’m glad to be able to add it to the Writing Ourselves Whole library.
Published in 1992, this is a collection of 52 writing exercises specifically focusing on issues around healing from sexual trauma; the idea is that you give yourself a year to explore through writing your own healing: week 2: Breaking the silence; week 15: But who am I?; week 32: Sexuality; week 49: Trust.
The exercises are much more directive than I offer in the Write Whole workshops, in that they ask the writer to specifically consider different parts of our life and struggle after experiencing sexual trauma: write what you remember about the abuse, write what you lost by keeping secrets, write what you’re afraid will happen if you trust people — each week’s exercise includes a page or so of discussion about that theme or issue. You could respond to these exercises for yourself or for your characters (if you’re working with a character who is a survivor of sexual violence, writing in response to some of these exercises could be an excellent way to learn more about them and their lives).
Beyond Survival seems like it would make a good companion for folks working with The Courage to Heal, but is also a powerful tool on its own, regardless of how long you have been wrangling with the aftermath of trauma.
More as I read through this new find!