Monthly Archives: November 2009

Saturday 11/21 — Body Empathy

Body Empathy:
A day of body mindfulness, gentle movement and writing for queer, genderqueer
and trans survivors of sexual trauma

Facilitated by Alex Cafarelli and Jen Cross
10am-4pm, Nov 21, 2009
At The Space, 4148 Mac Arthur Blvd., Oakland
(The Space is wheelchair accessible)

No previous experience necessary! Pre-registration required. Fee: $50-100,
sliding scale (Please check in with us if funds are an issue—payment plans are
always possible, and we may be able to work out trades or other arrangements
as well!) Please write to jennifer@writingourselveswhole.org to register.

What if we could truly experience empathy for our bodies as they are – and
then, by extension, for ourselves, as we are?

As queer, genderqueer & trans survivors with a wide array of backgrounds and
identities in a sexuality-/gender-restrictive culture, our self-protective
tendency can be to “check out” by detaching mind from body to such great
degrees that it can be dangerous. Physical activity and writing are two ways
to check back in with your embodied self.

With deep respect for the privacy and variety in our personal experience of
gender expression and our individual histories, this workshop will create safe
space for participants to embrace our bodies as they are, and to write the
stories our bodies have been wishing to speak, while allowing possibility for
the integration of identity and physical presence. Using brief writing
exercises and low impact body mindfulness exercises derived from
improvisational theater, Zen meditation practice, and the internal Chinese
martial arts, participants will have the opportunity to fully embody our
gender complexity in a healing and playful environment.

The exercises we practice can be easily incorporated into our daily lives and
can enhance our ability to reflect mindfully on our experiences, while
interacting with others from a place of self-acceptance, internal power, and
confidence, as we move through the world as the fabulously feisty queer &
gender warriors we are…
________________________________________

Your facilitators:

Alex Cafarelli is a Jewish genderqueer femme trauma survivor with a background
in 17 years of martial arts training. Currently teaching body mindfulness
classes in Oakland, Alex also works as a gardener specializing in
drought-tolerant and edible landscapes, does Reiki/massage bodywork, and
develops and leads element-based rituals to support women, queers, transfolk,
and genderqueers in moving through transitions and healing from trauma. Cntact
Alex at petals_and_thorns@yahoo.com.

Jen Cross is a queer incest survivor and a widely-anthologized writer who has
facilitated survivors and sexuality writing workshops since 2002. She offers
two weekly AWA-method workshops (Write Whole: Survivors Write and Declaring
Our Erotic) in San Francisco. Fnd out more about Jen at
writingourselveswhole.org or write her at jennifer@writingourselveswhole.org.

‘new’ survivors

Peace March flyer - be the change you wish to see This weekend, a couple of amazing women (thank you Kiki and Elicia!) organized a Peace March and Rally in Richmond, CA, to raise our voices and gather our energies in support of the high school student who was recently raped by a mob of young men — and, too, to speak out against all sexual violences: against all sexualized violence, against all the messages we teach our children equating masculinity with violence, femininity with passivity, against rape as a weapon of war, against sexualized violence as a part of our every day lives.

After missing the first part of the rally, Fresh! and I got to ride alongside the march for a minute, honking, making a whole lotta noise — and we were met with the voices and shouts of the marchers! Then he dropped me off and I jogged to catch up with the small march, raised my voice — it felt good to shout, and I had to cough a couple of times after being so loud: it seems my voice box has grown unaccustomed to loud chanting — and that’s one reason I understood it was good that I was there.

It’s been several years, it seems, since I participated in this sort of anti-sexual violence/pro-peace-for-all rally. It’s been several years since I walked through quiet neighborhoods and shouted: No Rape! No Rape! Was the last time in Maine? How could that be?

It’s not that I haven’t gathered, haven’t witnessed and participated. The last rally in Richmond, last year, for another gang-rape survivor, was a mostly silent candle-lit vigil. That sort of gathering carries its own weight — all of our stories, all of our friends’ and families’ stories, candlit and hungry, sitting just inside our mouths, held and honored and shared in that big big quiet.

I became aware, during the public rage that followed reports of this assault, messages and articles and furious notes I read and listened to online and from friends, of my presence in the aftermath. It’s where I live and work: in the aftermath of sexual violence. the workshops I facilitate, the writing I do, it’s about the after-story — what comes next. All the words I use are prefaced with “re-”: reclaim, restitution, resurrect. Doing over. Taking back. I don’t live anymore in the place of before. Because I can’t. My own body is an aftermath.

And so it was that I felt, too, on this Saturday, that our gathering was kind of the saddest sort of welcoming committee for this young woman. She is one of us now. She has a new name: survivor. Victim. The debates bat those words back and forth, but the fact is that she wears them now. Like we do. She has been violently delivered to our side of the battle ground. And we are standing up to show her she is among our kind now; we put our hands around her and we tend her wounds. These wounds are of her now. She lives in and with them. As we do, too.

I don’t want this for her. I don’t want this for her family or friends. I don’t want this for any of us. I want other options. I don’t want any more rallies of survivors to have to gather at the gates of the next rape, the next rape, the one happening right now. Right now. Right now. Right now. Right now. I want us to be able to disperse these energies, move on to other work — raise our voices in praise of love, not in rage and sorrow.

I raged on Saturday, was grateful for all those gathered, and on Sunday I cried. I felt, again, the big, high vision of the hawk that flew over our gathering toward its end: from up high, I can see that this change won’t manifest in my lifetime. I won’t live to see it. But if I don’t continue to hold on to the hope, hold hands open to the possibility that we as humans can learn to relate to and with one another through something besides the veil of violence and rage, then I close one more light shining the way — does that make sense?

I don’t see how we can make the changes we want to make. I don’t see how we can get there, when sexualized violence is an ever-present option for men, for women, for anyone in power over any other one. I can’t see it. I can’t.

But — here’s the but: I stand together with a group of folks who might otherwise pass one another on the street in judgment, we raise our voices too loud, just loud enough for a Saturday morning neighborhood, we listen to one another’s words and possibilities, we hear young men and women stating new ways, and I hold my hands open to the change one more time. I let my heart imagine it. I listen to men hold men accountable. I listen to women holding one another accountable. We are accountable to one another or there’s nothing left.

If we don’t keep working — which means imagining, which means speaking the possible — saying, yes, this can change. We can change — there’s nothing for the next generations carrying the torch, lighting the way. Right?

I don’t want to be in one more ‘welcoming’ committee, bringing blankets and hotdish and tea and notebooks and pens and oranges and candles to the newly fallen — and still, yes, that’s where my work is right now.

How do we reframe (there it is again: re: frame) this — life? This human-ness?

Does this make sense? Tell me what you think –

Stewardship: a whole new possibility

this is a bit from my Writing Ourselves Whole newsletter for November:

Trauma Stewardship book coverLast month, I attended a day-long training on Trauma Stewardship, with Laura van Dernoot Lipsky (this training was hosted by the Domestic Violence Coalition, CUAV and the Asian Women’s Shelter — thank you so much!). Here’s what I want to tell you: there’s not anyone I know who wouldn’t benefit from the ideas and the possibility that Laura (and her coauthor Connie Burke) offer in this training, and the corresponding book. Although it’s written primarily with those who work with survivors of trauma in mind, what I know is that all of the communities I participate in are traumatized right now, and so nearly all of us are going to experience trauma exposure response — which means we could be doing trauma stewardship.

As someone who has come up with every reason there is not to take care of myself (too busy, too guilty, too tired, not as bad off as others, etc — you know these, don’t you?), I’ve been in need of a change for at least a year (some might say longer), and couldn’t figure out how to make space in my life for self-care. And often, I couldn’t honestly believe that I deserved it.

In her introduction, Laura says this about the book (Trauma Stewardship: An everyday guide to caring for self while caring for others), and about the ideas of trauma Stewardship as a different way to walk with the work we’re doing in this world:

“This book is a navigational tool for remembering that we have choices at every step of our lives; we are choosing our own path. We can make a difference without suffering; we can do meaningful work in a way that works for us and for those we serve. We can enjoy the world and set it straight. Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened with our struggles and despair.”

Laura’s concept of Trauma Stewardship has turned a lot around for me. With deep and loving kindness, and fierce compassion, she called all of us out in that room at the Women’s Building: if your work in the world isn’t including time to replenish, and if you are not coming to the work from a place of powerful and rooted centeredness and choice, then your work is going to be unsustainable, and you’re going to end up not recognizing yourself in the mirror.

I want to write more about what’s happened for me, the changes I have started making in and for my life and work since this training, but for now, I absolutely encourage you to visit her website and buy this book — share it with your organizations and communities and friends. We are all stewards for one another right now, and we need to be as kind and gentle with ourselves as we can be during this strong and gorgeous and difficult life.