Last week, she said, At the end of the day, the body always lands on yes.
What if that’s true?
Last week, she said, At the end of the day, the body always lands on yes.
What if that’s true?
Sometimes a candle is all you need, and a pen, and a notebook, and a cup of something warm. Maybe this morning, write about proprioceptive writing — write about freewriting and reflective writing.
I’ve been thinking a lot about reflective writing, I think because I want more time and structure for reflection in my own life and work. I have my morning pages, which are a momentary core dump of sorts, but not a specifically reflective time. In the morning, I’m still stum-numbly with sleep and dreams, and I’m trying to capture that emotional energy on the page, I want those dreams, I want those images and words before they split and slip away. I want the thickest heaviest emotion, those blocky truths — but at this hour, I’m not always, or I haven’t been, deeply reflective, at least not directively so.
At my day job at the UCSF School of Medicine, I learned about reflective writing as a way to further a medical student’s education, to deepen and broaden their empathetic learning, to encourage the student to engage deeply in a particular incident or interaction (particularly a situation in which they learned something, or one that went especially well, or one that didn’t go well) with a patient, and to go deep into what happened: how the student felt when it happened, what they noticed, how they felt changed afterward, how things might have gone differently. In asking these questions over time in a reflective writing practice, students integrate their experiences differently, and connect emotion to their learning and patient interactions. Of course, these practices aren’t limited to medical students — everyone (I believe!) can benefit from this reflective writing. There are lots of good resources around Reflective Writing; I just finished reading Gillie Bolton’s Reflective Practice: Writing and Professional Development, which I had to check out several times from the UCSF library, because I just wasn’t ready to let it go.
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Tagged AWA, facilitation stuff, facilitator aftercare, proprioceptive writing, radical self care!, reflective writing
Two quotes for you today from Audre Lorde, in honor of both National Poetry Month & National Sexual Assault Awareness & Prevention Month:
“Poetry is not only dream and vision; it is the skeleton architecture of our lives. It lays the foundations for a future of change, a bridge across our fears of what has never been before.”
“… poetry is not a luxury. It is a vital necessity of our existence. It forms the quality of the light within which we predicate our hopes and dreams toward survival and change, first made into language, then into idea, then into more tangible action. Poetry is the way we help give name to the nameless so it can be thought. The farthest horizons of our hopes and fears are cobbled by our poems, carved from the rock experiences of our daily lives.”
— Audre Lorde Continue reading
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Tagged Audre Lorde, liberatory uses of writing, NaPoMo, poetry, poetry as teacher, poets, SAAM
Good Monday morning! I am sleepy today — this morning, it’s hard to stay with the writing; I have to keep typing (like I would write it out in the notebook) that once I’m done here, I can go back to sleep if I really want to. Sometimes, that’s what being easy with myself means: giving in, on paper, at least, and in real life sometimes, too.
When I say, be easy with you, I mean, don’t beat yourself up in your heart. I mean, be patient with yourself and your process. I mean, send yourself a little love when you are feeling very hard and sad. I mean, trust the difficult places, the triggers, the shit that comes up. I mean, trust your own process: it’s nobody’s business but yours.
Yes, sometimes, you won’t do everything the way you thought you were supposed to be able to (this looks like my everyday, btw): Be easy with you means, That’s all right. That’s human.
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Tagged john fox, liberatory uses of writing, NaPoMo, prompts, radical self care!, rilke, SAAM
Good morning! The birds are super happy to be awake and alive this morning — they are ready for this spring.
Today is the first day of April, the first day of Sexual Assault Awareness & Prevention Month, and I’m back to okay-ness again.
This comes up over and over, and Richard Hugo told us to go into our obsessions, use them, write the same poem/story/scene over and over and over if you have to.
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Tagged accountability, bodylove, looking forward, prompts, radical self care!, SAAM, trauma aftermath